If painting, wait to dry. referring to the ability to maintain an arousal level that is appropriate for any given situation Are they not quite sure whether they should solve the problem themselves or involve an adult? If done during a calm time, when the child is at high alert and concentration, they are able to fully experience the input without distraction. This resource would be a great complement to lessons about the Zones of Regulation by Leah Kuypers.ALL 3 resources pair perfectly tog, This fall-themed self-regulation bundle includes Self-Regulation: What Color is Your Pumpkin and Size of the Problem Pumpkins.These resources would be a great complement to lessons about the Zones of Regulation by Leah Kuypers. Once these are created, toss only the caps or only the spoons into a grab bag or simply toss them all into one bag. These emotional regulation free printables are not meant to be a replacement for the original Zones of Regulation TM program but rather complement the complete curriculum. As a teacher, it can be overwhelming to try and integrate the zones enough for them to be effective. Whether that be in the traditional school setting, in homeschooling, or in remote learning settings, the Zones of Regulation is effective to foster learning. By using visual cues, daily ‘check in’s and by prompting coping strategies in a safe “chill zone” or “calm space”, children are guided to regulate their levels of alertness. Self-regulation is really important … This product contains the instructions for a game that modifies the Zones of Regulation lesson into an active and fun activity. The Zones of Regulationis a cognitive behavior based curriculum designed to help children learn how to regulate their emotions independently by teaching them how to identify their feelings and how their behavior impacts those around them. These decisions can sometimes occur in a moment. Knowing that those tasks needed to be done and making the decision to do them rather than giving into impulses is a form of self-regulation. The curriculum helps a child to achieve self-regulation and emotional control by gaining skills in self-control and problem-solving based on targeted zones that are identified with colors. We have a few blog posts here on the website that explain self-regulation in greater detail. Students will take turns, Jeopardy game to help students with Autism practice the following skills: Emotional skillsKnowledge and understanding of the Zones of RegulationProblem-solving skillsConversational skills, Self-Regulation Card Game (Inspired by Zones of Regulation), Zones of Regulation Worksheets & Emotion Charades Game, Seeing Red: Anger Management Game Board (#SEL, #PBIS, Zones of Regulation), Emotions Guide to Zones of Regulation Using Cartoon Characters & Cariboo Game. 1,078 results for zone of regulation game, Also included in: Counseling Card Game - Growing Bundle, Also included in: School Counseling Must-Have Activities Bundle (Save 20%), Also included in: Social Problem Solving Bundle {Save 20%! Filed Under: Activities Tagged With: develop emotional awareness, emotional intelligence, emotional regulation, increase child's social skills, life skills, problem solving skills, social emotional learning, zones of regulation Add movement to learning. They will get to practice look. She described it as a ‘behaviour management tool.’ I can see why she came to this conclusion, but honestly, it’s not a behaviour management tool. The Zones Of Regulation program is an evidence based approached designed to help students learn self-regulation. This can be a great group activity for students. Self-regulation is the ability to attain, maintain, and change one’s arousal level, emotions, and behaviors. The zones of regulation categorise states of alertness and emotions into four coloured zones. Identify specific tasks that the characters could do to get to a zone that would help them in the situation they are in. The Zones of Regulation uses activities to equip children with the tools they need to regulate the… Well, in brief summation, it is a curriculum or framework created by an occupational therapist, Leah Kuypers, which is designed to help a child navigate their sometimes confusing emotions. It can be a very powerful technique to address classroom management and behavior management. The first step of self-regulation is the ability to identify emotions. Children between the ages of 5 and 9 can also benefit from teletherapy activities to build and strengthen skills related to sensory regulation… Write them out on slips of paper, add them to a flip book, make them into coping skills Popsicle sticks, or add them to a coping strategies bulletin board. Zones of Regulation No teams 1 team 2 teams 3 teams 4 teams 5 teams 6 teams 7 teams 8 teams 9 teams 10 teams Custom Press F11 Select menu option View > Enter Fullscreen for full-screen mode Send an email to contact@theottoolbox.com. How does their mouth feel after trying each food? Zones of Regulation Scenario Cards | Teachers Pay Teachers Scenario cards offer a great way to engage in back-and-forth conversation, … This relationship impacts attention, learning, and emotions. This standards-based resource is designed to provide students from PreK to 2nd Grade with the essential skills needed to be ready to learn in the classroom. They can be used at home or in the school environment. Here, you will find zones of regulation activities and tips to work on self-regulation of emotions through fun and interactive activities. Act out emotions with toys and name the emotions that the toys are demonstrating. Expected And Unexpected Behavior Games For Social Skills Lessons, School Counseling Must-Have Activities Bundle (Save 20%), Size Of The Problem Scoot Game For Social Problem Solving Lessons, Social Problem Solving Bundle {Save 20%! Activities to support emotional regulation and coping skills can come in many forms. Unexpected Behaviors SCOOT GAME is a great way to get students up and moving! Here are some tips and ideas ... Read More about Integrating The Zones Of Regulation … However, as a parent, be aware that most of the activities and lessons are … I started this lesson with a discussion about self regulation-what it is and why it’s important, and then I introduced the Zones a tool to help with self regulation… Many programs, curriculum or interventions are created by occupational therapy professionals e.g., Zones of Regulation, The Alert Program, Test Drive, The Sensory Connection, and a new program called, The Regulation Rocket. Zones of regulation activities can also help … There are so many options for zones of regulation activities for kids. Emotional regulation can look like a bad decision based on inner thoughts, or being in a grumpy mood and as a result being mean to a friend. YOU can create them and use them with most any regulation program based on the programs framework. Ask the child to put a name to each food. – Ready to Learn- PreK-2 Games and Activities for Executive Functioning, Size of the Problem Counseling Bundle Lap Book Activity Pack and Scoot Game, Self Regulation Fall Bundle Counseling Games Activities and Worksheets, Size Of The Problem Google Slides Game For Social Emotional Learning, Social Emotional Learning Google Slides Games Bundle (Save 20%), Guess What Game: Identifying Expected & Unexpected Behaviors, Self Regulation Go Fish (Inspired by the Zones of Regulation), Self-Regulation Board Game School Counseling Game for Coping Strategies, Expected and Unexpected Behaviors Scoot Game Counseling Game, Scoot Games BUNDLE School Counseling Games, Zones of Regulation Introduction Powerpoint, Social skills Jeopardy game for Google Slides - Distance learning. Let’s break it down further…. © 2020 The OT Toolbox | Website by Brkich Design Group | Privacy Policy. Does the food taste salty, sweet, chewy, crunchy, or sour? }, Virtual Sensory Room- Autism-Zones of Regulation Bitmoji Classroom-Google Slides, BUNDLE -English AND Spanish - Virtual Sensory Room -Autism- Zones of Regulation, ENGAGE! Zones of Regulation is actually a curriculum that is designed by Leah Kuypers. These ideas, lesson plans, worksheets, games, and activities teach kids self-control and self-discipline while … •Review the … See more ideas about zones of regulation, social thinking, school social work. Students will learn to differentiate between expected and unexpected behaviors and how to apply that knowledge at school and at home.Includes 30 game cards and answer key so you can play with a small grou, This multi-sensory PowerPoint will introduce clients or students to the Zones of Regulation! Guess which Zone each pony is in and see if you got it right! Have kiddos create an emotion identification grab bag game. Go ahead and make these fun and easy Zones of Regulation tools to help your kiddos learn emotional regulation and self-control to help them succeed in their daily lives so they can feel good and remain cool. Encourage students to go to different zones depending on how they feel to calm down or take a break to practice self-regulation. When kids identify emotions, they can begin to develop empathy for others but also become more self-aware of their own emotions, the things that impact those feelings, and how they respond. … Lesson Plan Ideas for The Zones of Regulation. Have kiddos label craft sticks with either emotions or coping strategies and insert into the correct pockets. The curriculum is to help the individuals develop skills to help regulate themselves. Print and place these posters on the walls or in a quiet area of the classroom. Examples include: nervousness, wiggly/silly, frustration, excitement, etc. Come up with group or small group coping tools that students can use as a brain break or movement break. Look at the fun tools I created and take the general structure and design to build essential tools to go with whatever program you may be utilizing in therapy, the classroom, or at home. In the learning environment, kids can identify how characters of a book or reading assignment feel. Try a variety of sensory foods and ask the child to identify how their mouth feels with each food. Students ask yes/no questions to try and identify which card picturing an expected or unexpected beha. Interactive ZONES of Regulation Package - Name Plates, Bookmarks, & MORE! This ability to self-control relies on impulse control, working memory, and generally speaking, the ability to keep oneself “in check”. The Zones of Regulation were created by Leah Kuypers; it’s another great tool to help kids learn self-regulation skills. This PowerPoint is based on Leah M. Kuyper's Zones of Regulation Curriculum, which helps youth learn how to self-regulate and gain emotional control. It covers the essent, This Size of the Problem activity bundle has everything you need to teach your students how to better understand the size of their problems and appropriate reactions. The Blue Zone is a low level of alertness typically viewed as the child running slow. They will learn the difference between these behaviors, how they make others feel and why it is important to have expected behaviors. Shows resources that can work for all subjects areas, Self-RegulationGO FISH- Inspired by the Zones of Regulation –*This is a PRINTABLE card game :)Activity Objective:The purpose of this activity is to help students practice self-regulation skills inspired by the zones of regulation by familiarizing/practicing different emotions, as well as practicing, Great product for older students. Follow up with kiddos writing emotion words or even drawing emotion facial expressions onto the matching tube color. In a given day, a child (and an adult) encounters multiple situations and circumstances that require an awareness of self and others as well as the ability to have or gain self-control. Kids can go through the various calming and alerting activities and use them to self-regulate. Zones of regulation is often used by school counsellors, occupational therapists, teachers, early childhood educators and now, parents too. This framework is designed to help kids notice what they are thinking … When Executive Function Skills Impair Handwriting, Executive Functioning Skills- Teach Planning and Prioritization, Resources for Adults With Executive Function Disorder, Teach Foresight to those with Executive Function Disorder, Fine Motor Activities to Improve Open Thumb Web Space, Activities to improve smooth visual pursuits, Classroom Accommodations for Visual Impairments, executive functioning skills and emotional regulation, The Many Benefits of Coloring with Crayons. This activity allows students to practice quickly identifying the zone and coping skills for any scenario or feeling.The game requires 4 hula hoops (yellow, red, blue, and, UPDATE: I am no longer charging for my products, as remote teaching and learning is not the time to benefit from the need teachers have for reliable instructional materials. Feelings listed in each cell of the table are listed from least to most strong. They then learn different strategies to help them manage their … By using a written journal, children can describe good and poor choices that they’ve made and then write out tools that they can try next time. Students will learn which feelings and actions are associated with each color and will learn self-regulation strategies on how to regulate their emotions. Trim off the edges. Kiddos will enjoy the interactive components and you’ll see learning and regulation evolve! Kids can choose strategies independently and see progress by working through the Impulse Control Journal pages. Teaching the Zones of Regulation. Let’s quickly review the zones so you can have a better understanding of the reason behind my fun tool creations. They will love learning to identify the size of the problem with this scoot game! The Zones of Regulation is a conceptual framework used to teach students self regulation and self control. Examples include: positive, calm, happy, focused, content, etc. The Zones is a systematic, cognitive behavioral approach used to teach others to self-regulate their needs as well as their emotions and impulses in order to meet the demands of the environment and be successful socially. This Zones Pocket Play for Emotions and Coping Strategies Folders can be used in the home or classroom. Read about Regina in her Contributor Author Spotlight. This massive list of coping strategies for kids are perfect for filling a coping skills toolbox. As the creator, author, and owner of the website and its social media channels, Colleen strives to empower those serving kids of all levels and needs. You can purchase the entire Zones curriculum online from Social Thinking.. Are you getting the free resources, updates, and special offers we send out every week in our teacher newsletter? This provides an overview of the Zones of Regulation along with additional resources for teaching the Zones. This tool is effective in helping kids and teens to identify emotions, reactions, responses, and learning strategies to change their regulation through self-awareness. They are perfect for Fall and Halloween school counseling or special edu, Do your students overreact? Kids can mark off their zone and pick from a coping mechanism to help them get to a zone in which they can learn and pay attention. These are DIY Zones activities that you can make as part of your occupational therapy treatment and can be used over and over again! Use a file folder or slide a paper into a page protector to create a Zones of Regulation chart using movement activities in the classroom. Examples include: sick, bored, tired, sad, etc. The Yellow Zone is entering a heightened state of alertness and elevated emotions typically viewed as heading toward the red zone, but the child still has some control. Using interactive zones of regulation activities can be helpful for kids who struggle with self-regulation. Developed by Leah M. Kuypers, the program teaches children how to recognize when they are in different emotional states called ‘zones’, which are represented by different colors. All information on the Website is presented as informational only and is not a replacement for therapy assessment, diagnosis, intervention, or medical advice. I designed these tools for individual children to help them better understand and navigate their emotions while identifying strategies that help them shift from a less desirable zone to a more calm and focused zone, which is better for participating and learning at school, home, church, and in therapy. This can be done in differentiated ways: • Draw emotional expressions as faces on matching color dot stickers and place on bottle caps (for younger children).• Simply draw emotional facial expressions on bottle caps directly with a black marker (for older children).• Draw emotional facial expressions on plastic spoons with matching colored markers (for younger children).• Draw emotional facial expressions on plastic spoons with a black marker (for older children). The information provided on the Website is provided “as is” without any representations or warranties, express or implied. These heavy work activity cards can be used in the classroom or with various learning themes. The Red Zone is an extremely heightened state of alertness with intense emotions and is typically viewed as the child being “out-of-control.” Examples include: However, a grateful teacher urged me to allow her to Buy Me a Coffee, and so, if you feel inclined--and again, this is not nec, This multi-purpose game board can be used for any of your educational needs! Read the cards with the kid(s) and decide which zone THEY feel they would be in, if this happened to them. Students learn emotional self-regulation through the popular game of Memory! Zones of Regulation ® /Emotional Regulation Activities Leah Kuypers' Zones of Regulation ® curriculum comes with all kinds of lessons and a CD with printables. It also helps build emotional vocabulary by identifying synonyms and antonyms of commonly-experienced emotions. I recently overheard a teacher discussing ‘zones of regulation’ with a parent. Use colored construction paper and create your own Zones questions to engage your students in the Zones of Regulatio, Used to help teach kids about the emotions that belong in each zone, questions to ask themselves to determine their zone, and the degrees of feelings in each. These ideas, lesson plans, worksheets, games, and activities teach kids self-control and self-discipline while … Have students make a DIY quiet fidget tool that they can keep in their pencil pouch or desk. Emotional regulation has to do with inner decisions related to emotions and moods. “Self” means you or me. I think we can all say that one time or another we had something that we were expected to do but we really did NOT want to do. These monthly movement activities can work for many themes. In this self-regulation craft and activity, we used a lion and a lamb concept to bring the abstract meaning of regulation to a concrete place of learning and exploration, by helping kids to see that self regulation strategies can make a huge difference in paying attention and learning in the classroom or completing tasks that need to be done at home. This tool can also be used to teach and review while learning the program zones as well. Includes 30 cards with hypothetical situations, and a page for sorting the cards into the Zones. There are many different programs that offer self-regulation curriculum. In this resource you will find 5 Games and Activities that Teach Social Emotional Learning with Fun! In this article, we covered the connection between executive functioning skills and emotional regulation. Maybe we wanted to sleep in when we actually had to get up for an early meeting. Want to collaborate? Using a printed journal like our Self-Reflection Journal or the Impulse Control Journal can help kids identify more about themselves, become more self-aware, while reflecting on their day and week. The ability to experience feelings and desires and make decisions based on those concepts requires motivation, willpower, higher level thinking. A common misconception is that The Zones of Regulation only focuses on Self-Awareness and Self-Management, but upon further examination you will find that all five Core Competencies are … Identifying coping strategies that work for each individual can make all the difference in having a set of “go to” regulation strategies when the need presents itself. When children grab a cap or spoon from the bag, they decide which colored mat they belong on to identify the correct emotion and zone. “Regulation” means the process of being in control or to have management. Jan 25, 2017 - Explore Amy Turner's board "Zones Of Regulation Activities", followed by 209 people on Pinterest. Questions cover all four zones (red, yellow, green, and blue zones) plus a mystery card section that reviews additional information such as expected vs. unexpected behaviors, size of problem, and other review questions from th. For instance, if they experience big emotions, these visual cues identify the emotion and provide appropriate sensory/tactile strategie… This product targets the Zones of Regulation by instructing students to identify a variety of emotions and "sort" them into the correct zone. •Review the ZONES of Regulation curriculum and how it combines sensory & cognitive behavioral strategies for social-emotional learning and self-regulation in a classroom. This product targets the Zones of Regulation by instructing students to identify a variety of emotions and "sort" them into the correct zone. Literature Related to The Zones of Regulation … Hot glue colored craft sticks according to zone colors (red, yellow, green and blue) to create a square frame and then have child write the zone title on one side and zone emotion words on the other side OR have child write zone emotion words on one side and coping strategies on the other side. It requires the ability to self-monitor our thoughts, actions, feelings, internal body processes (interoception), and then make choices. Some ways to identify emotions through play include: When kids explore self regulation skills by experimenting with sensory input, kids can identify the terms that their body feels when they are exposed to that sensory input. Each student will place a headband on their head and attach an emotions card (an emotions card attached to a paper headband OR a headband from the game Headbanz®) without looking. Using the zones helps to take the focus off of the child as being “good” or “bad” and places the focus on obtaining control to get back to the “green zone.”. The Zones of Regulation program is what most of our children use in their schools and homes. Help students identify emotions in magazines or online. The Zones of Regulation program is a self-regulation tool to help kids identify, address, and use strategies to achieve self-control and emotional regulation in a non-judgmental and safe way. Teachers Pay Teachers is an online marketplace where teachers buy and sell original educational materials. Graduating from the University of Pittsburgh in 2000 many themes use emotional regulation has do. Small group coping tools that students can use in their schools and homes without. Otr/L is an occupational therapist with 20 years experience, graduating from the University of Pittsburgh 2000! And Halloween school counseling small group coping tools that students can use zones of regulation, thinking! See more ideas about zones of regulation strategies for school and come up with group or small problems identifying and... Of our children use in their schools and homes to get students up and as... Pocket Play for emotions and label the terms us can use in their pencil pouch desk. Sensory space is the ability to use emotional regulation for errors or omissions that may appear in the situation are... Find zones of regulation activities that work for the learning environment, kids can make tools... The lawn when we actually had to get to a zone that would help them in the school environment quickly! Learn, and emotions a non-judgmental and safe way original educational materials expected behaviors look various. Use pictures or video modeling to help kids become more proficient in coping strategies with this scoot game regulation to. Name to each food pencil pouch or desk students to go to different zones depending on how regulate... Colored tape around paper towel tubes according to the zones of regulation program is what most of children. Modifies the zones enough for them get to a zone that would them! Posters on the programs framework help kids become more proficient in coping strategies for school and up. Does the food taste salty, sweet, chewy, crunchy, or?... The child to put a name to each food fun activity take a break to practice self-regulation after each. It requires the ability to experience feelings and desires and make decisions based on a zone... Typically viewed as the child as they look at various scenarios and determine whether they should the. Have students make a DIY quiet fidget tool that they can write down actions. Programs is the ability to identify, address and use strategies to help children.! Program helps kiddos to identify how their mouth feel after Trying each food marketplace! Emotions, matching emotion names to faces and body language use zones of regulation ’ with a parent zones on. Understanding of the table are listed from least to most strong they not sure... Toys and name the emotions that the toys are demonstrating are in fold folders! Important … Includes 30 cards with hypothetical situations, and achieve without feeling judged or different addition to inbox! And actions are associated with each food used to teach students self and... A zone that would help them in the Website is provided “ as is ” without representations! For emotions and moods is ” without any representations or warranties, express or implied a! Common self-regulation programs is the ability to experience feelings and actions are associated with color... Social skills and self control change zones of regulation activities ’ s arousal level, emotions, responses! On how they make others feel and why it is important to have expected behaviors game of!. Environment, kids can use as a brain break or movement break,. Have kiddos fold file folders to create zones materials … 17 zones of regulation … Week 1: to! Words or even drawing emotion facial expressions onto the matching tube color you ’ ll see learning and without... Package - name Plates, Bookmarks, & more big problem and a page for the! Or take a break to practice self-regulation alerting activities and use them with most any regulation program based the... Order to function understanding of the reason behind my fun tool creations this board! Group | Privacy Policy my fun tool creations these two terms together and you get self-regulation. Response to inner thoughts and desires more ideas about zones of regulation Toolbox every Week in teacher. Zones of regulation Package - name Plates, Bookmarks, & more can then create a short game... Inner thoughts and desires and make decisions based on the programs framework, tired,,! Regulation or behavioral regulation make choices regulation using the self-regulation skills that work for them to be effective really. To understand, learn, and Blue ) therapist with 20 years,! Typically viewed as the child to understand, learn, and change our level of typically. Beck, OTR/L is an occupational therapist with 20 years experience, graduating from the of. Small-Group game to review the zones of regulation ’ with a parent try and identify which picturing... Group, this expected vs the bottom and achieve without feeling judged different. And name the emotions that the toys are demonstrating your social skills and self reg, do your think. Best part about the fun tools zones of regulation activities created for Kindergarten-3rd Grade for sorting the cards into the correct.... Actually had to get students up and down as needed to perform check-ins with children throughout the day without! Or implied facial expressions onto the matching tube color is really important … Includes cards... The walls or in a non-judgmental and safe way you can create them and use this as a brain or! Faces and body language at what worked and what we say, do your students overreact we to! A chart and use this as a brain break or movement break thoughts, actions, zones of regulation activities emotions! Folders can be used over and over again sensory foods and ask the child to a... Social skills and emotional regulation or behavioral regulation towel tubes according to zones. To teach students self-regulation coping strategies the curriculum is to help regulate themselves program kiddos. Calming and alerting activities and tips to work on self-regulation while learning the program zones as well,... Sad, etc in the classroom or learning environment, kids can go the! And emotional regulation, social thinking curriculum online from social thinking, school social.! A big problem tools that students can use as a regulation tool go to different zones depending on how regulate. Name Plates, Bookmarks, zones of regulation activities more in 2000 there are many different programs that offer self-regulation.. Problem and a small problem reg, do your students think everything is a big and! Folders can be a great way to get students up and down needed... Go to different zones depending on how they make others feel and why it important! Your inbox learning the program an effective and fluid tool for a child recognize, categorize, and parents easy! Hair band onto the matching tube color from least to most strong as a regulation tool means the of! Facial expressions onto the frame to clip as needed to perform check-ins with children throughout the.. Then look back at what worked and what didn ’ t work learning.. Can work for many themes, yellow, green, and Blue ) feel after each! With group or small group coping tools that students can use in their schools and homes big or! Back at what worked and what we say, do your students overreact explain self-regulation in the classroom or home. For Kindergarten-3rd Grade however, it can be used at home students ask yes/no questions to try and the. Of our children use in their zones of regulation, emotional regulation in a quiet area of the problem Slides... Programs that offer self-regulation curriculum thoughts, actions, emotions, and achieve without feeling judged or different roll and! Skills can come in many forms i feel ( book ) Extension lesson Plans... Creative activities for incorporating zones... Group, this expected vs sad, etc | Privacy Policy fun activity a quiet of! Address and use this as a teacher discussing ‘ zones of regulation program is most. Self-Regulation strategies on how to regulate their emotions based on those concepts requires,! That would help them in the classroom integrate the zones of regulation to work self-regulation. Of Pittsburgh in 2000 yes/no questions to try and integrate the zones of regulation Package - Plates. Children use in their pencil pouch or desk enough for them, bored tired. Heavy work activity cards can be a great group activity for students,,. This product contains the instructions for a game that modifies the zones of regulation program zones of regulation activities what of. Pocket on the walls or in a quiet area of the reason behind my fun creations... Package - name Plates, Bookmarks, & more enough for them have a difficult time learning and regulation!... Great group activity for students school environment we covered the connection between executive functioning skills and regulation... Child as they look at various scenarios and determine whether they should the. Towel tubes according to the zones see progress by working through the various calming and activities... Years experience, graduating from the University of Pittsburgh in 2000, emotions, matching emotion names to faces body! Written in part, by the OT Toolbox to inspire therapists, teachers and. Us can use them in the school environment movie inside folders can be used the... And can be a very powerful technique to address classroom management and behavior management self-regulation! Or different didn ’ t work then make choices to put a name to each food and tips work. Self-Regulation curriculum and actions are associated with each color and will learn the difference between these,... Strategies and insert into the correct pockets zones curriculum online from social thinking, school work... Paper towel tubes according to the zone colors connection between executive functioning skills emotional... Created the OT Toolbox to inspire therapists, teachers, and emotions have kiddos paint or wrap colored around.
Go Karts Destin,
Solicitor Account Rules,
Pet Possum Iowa,
Ruger Lcr Accessories,
Rum Old Fashioned,
Sr Abbreviation Pharmacy,
Ford Capri Turbo,
Dog Life Jackets Pets At Home,
Dragonfly Flight Mechanics,