Hello friends! The challenge starts January 1st and ends April 10th. calorie is a unit of energy and represents the currency of a human body. When you're looking to lose weight, it's important to set goals and find ways to meet them. url(//cdn2.editmysite.com/fonts/wSocial/wsocial.woff?buildTime=1548366384) format('woff'), //-->. To be consistent with my nutrition and workout routines, And to be equally patient and forgiving to myself whenever I slipped up. Initially, I thought getting “fit” was synonymous to just losing some weight but as I’ll describe below, that’s really not the case (at least not entirely). That being said, I definitely want to highlight that I’m not a fitness or health expert. Recently (about 100 days ago…) one of my clients, the CEO of a company, inspired and challenged me. The 100-rep work is made up of an upper body day and a lower body day. _W.showLogin = true; For me, I found the StrongLifts 5 x 5 routine to be perfect: As I started working out more and more, 2 things started happening to me: And now for the 2 toughest parts of my 100 days challenge: Something I realized during those 100 days was that while the nutrition and workout routines were physically demanding, the toughest challenge was all mental and being patient with the process. font-family: 'wicons'; Do a fitness challenge. src: url(//cdn2.editmysite.com/fonts/wSocial/wsocial.eot?buildTime=1548366384); var initEvt = document.createEvent('Event'); var initEvt = document.createEvent('Event'); Only 100 days. @media screen and (min-width: 767px) {.wsite-elements.wsite-not-footer:not(.wsite-header-elements) div.paragraph, .wsite-elements.wsite-not-footer:not(.wsite-header-elements) p, .wsite-elements.wsite-not-footer:not(.wsite-header-elements) .product-block .product-title, .wsite-elements.wsite-not-footer:not(.wsite-header-elements) .product-description, .wsite-elements.wsite-not-footer:not(.wsite-header-elements) .wsite-form-field label, .wsite-elements.wsite-not-footer:not(.wsite-header-elements) .wsite-form-field label, #wsite-content div.paragraph, #wsite-content p, #wsite-content .product-block .product-title, #wsite-content .product-description, #wsite-content .wsite-form-field label, #wsite-content .wsite-form-field label, .blog-sidebar div.paragraph, .blog-sidebar p, .blog-sidebar .wsite-form-field label, .blog-sidebar .wsite-form-field label {} #100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/Day 1 of the 100 Ab Challenge is here! The first few times I met with him, he asked me, “Did you work out today?”. realize you can’t do a 45 to an hour workout every day, even if you did have the time. _W.storeName = " 100 Days of Workouts"; A 100 days is not forever, it’s just a 100 days! You can try it for yourself at home, with any push-up variation you're comfortable with. })(); He is very fit, and is quite passionate about fitness. }}\"\n\t\t{{\/membership_required}}\n\t\tclass=\"wsite-menu-item\"\n\t\t>\n\t\t{{{title_html}}}\n\t<\/a>\n\t{{#has_children}}{{> navigation\/flyout\/list}}{{\/has_children}}\n<\/li>\n","navigation\/flyout\/list":"
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  • \n\t\n\t\t\n\t\t\t{{{title_html}}}\n\t\t<\/span>{{#has_children}}><\/span>{{\/has_children}}\n\t<\/a>\n\t{{#has_children}}{{> navigation\/flyout\/list}}{{\/has_children}}\n<\/li>\n"}, If you are starting a 100 day challenge or need to track a habit I have a new FREE goal tracking printable to share with you today!. Take the 100-day goal challenge and get ready to make big positive changes! '', I find that Monday, Wednesday, Friday works well and allows you to use the weekend for rest and recovery before moving on to the next stage of the program. } As you can imagine, it’s pretty hard to just eyeball how much you eat and hope to lose weight because it all boils down to the one and only rule to weight loss: consume less calories than you exert. font-family: 'wsocial'; FREE 100 day goal tracking printable, just download and color! 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A workout can be anything from a … Not a day or rep missed. _W.Commerce.hasCart = true; false, ) I never played sports and did everything in my power to skip the gym class in school. 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