It is also naturalised in North America, Africa, and Australia and is an … Spiders aren't technically insects, but they seem to hate the oil all the same. Last medically reviewed on January 11, 2018, Mint may have a positive effect on allergies, the common cold, indigestion, irritable bowel syndrome (IBS), and breastfeeding. All rights reserved. GABA is a neurotransmitter involved in reducing nerve activity (24). The roots were also good against poor digestion and helped treat stomach cramps. Undiluted use of spearmint oil may be irritating to the skin and mucous membranes. Most of the various types of “mint” or mentha – spearmint, Korean mint, applemint, regular old mint – offer reported health benefits and medicinal properties. Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and gas. While human-based studies on this potential effect are lacking, animal studies have shown promising results. Names of Thistle in various languages of the world are also given. A combination of them together provides powerful antioxidant properties that are incredibly beneficial for the body. Remove from heat and add a handful of torn spearmint leaves to the water. Spear thistle stems, flowers, roots, and seeds can be eaten and the stems and leaves can be peeled and then steamed or boiled. Previous studies in humans found that chewing mint-flavored gum may help improve memory. Common thistle decoction can be also used as a miracle lotion against baldness. Studies in women have shown that it can decrease male hormones like testosterone while increasing female hormones necessary for ovulation, such as luteinizing hormone (LH), follicle-stimulating hormone (FSH) and estradiol. Like many tasty wild plants, the thistle did not make its way into mai… It has a sweeter taste than peppermint. Discover types of essential oils that can help treat nausea from pregnancy, vertigo, and other health conditions. Some people use spearmint to help alleviate symptoms of nausea, indigestion, gas, headache, toothache, cramps, and sore throat. Dioscorides, the first-century Greek physician who wrote a treatise on more than 600 medicinal plants titled De Materia Medica, stated that a tea of thistle seeds could be used for … It’s a perennial plant that hails from Europe and Asia but now commonly grows on five continents around the world. The compound (-)-carvone, which is naturally found in spearmint, has been shown to strongly inhibit muscle contractions in the digestive tract, which may explain how this herb helps relieve digestive upsets (1). Cirsium vulgare, the spear thistle, bull thistle, or common thistle, is a species of the Asteraceae genus Cirsium, native throughout most of Europe (north to 66°N, locally 68°N), Western Asia (east to the Yenisei Valley), and northwestern Africa (Atlas Mountains). I was pretty impressed by reading a paper by the American Herbalists Guild that describes its use for joint issues, such as rheumatoid arthritis, especially in children. In one study in rats, a spearmint extract was found to decrease anxiety and improve sleep (23). While spearmint and its oil are likely safe to ingest in the amounts commonly found in food or tea, it’s unknown whether pure spearmint oil taken by mouth is safe (27). Its aroma is very similar to that of peppermint. Thistle as medicine The United States Food and Drug Administration (FDA) lists spearmint as “generally recognized as safe for their intended use.”. Spearmint and rosemary extracts have recently been found to improve memory. Two studies in women with facial hair have shown that drinking spearmint tea may help. The hair grows because of excessively high levels of the “male” androgen hormones. As mentioned earlier, they … The stem is winged, with numerous longitudinal, spine-tipped wings along its full length. Clinical work with a number of sufferers of spondyloarthropathy (including psoriatic arthritis, juvenile spondyloarthropathy, and the arthritis accompanying inflammatory bowel disease) appears to confirm a little-known, folk- medicinal tradition that Cirsium vulgare (bull thistle) supports the health of joints, tendons, and ligaments … Spearmint tea may help promote relaxation and reduce stress. It is often used in medicine for its claimed therapeutic properties. A decoction of the whole plant has been used both internally and externally to treat bleeding piles. Therefore, while studies on the effects of this type on mint on digestion are limited, some evidence suggests that it may be helpful. The tips of the leaves are pointed, like spears, hence its name. But milk thistle has been praised throughout the centuries for its ability to cure; such observations have contributed to modern interest in the herb. In a longer, 30-day study in 41 women with PCOS, women who drank two cups a day of spearmint tea reported a reduction in their facial hair (10). Essential oils are claimed to offer many health benefits. Additionally, the leaves of this plant contain menthol, which has a relaxing, sedative effect on the body. Its use in treating liver diseases dates back to the 1700s, and its use to Medicinal Uses and Health benefits . Similarly, in a 30-day randomized study, 42 women with polycystic ovary syndrome (PCOS) who drank spearmint tea twice a day had lower testosterone levels and higher LH and FSH levels compared to women who drank a placebo tea (10). It may even reduce stress and improve memory. Our website services, content, and products are for informational purposes only. Sonchus oleraceus | Sow thistle | Edible Uses 10/10/2020 Vaccinium pallidum | Blue Ridge blueberry | Edible and Medicinal Uses 10/04/2020 Houstonia purpurea | Broad-leaved bluets 09/29/2020 Spearmint has a pleasantly sweet taste and is frequently used to flavor toothpaste, mouthwash, chewing gum and candy. In large doses, Blessed Thistle acts as a strong emetic, producing vomiting with little pain and inconvenience. In fact, in South American countries, this tea is commonly used to treat stress and insomnia. In a more recent study, older adults with memory impairment who were given daily supplements containing 900 mg of spearmint extract experienced a 15% improvement in working memory (17). However, it does more than freshen your breath — it also has antibacterial and antimicrobial properties, which may help kill the bacteria in your mouth that cause bad breath. Thistles, in this case Cirsium horridulum (SIR-see-um hor-id-YOO-lum) are among the hardest to gather of wild foods, Black Walnuts probably being the worst. Therefore, the evidence on the benefits of this type of mint for memory is limited but promising — especially for older adults. It’s high in antioxidants and other beneficial plant compounds that may help balance hormones, lower blood sugar and improve digestion. However, 30 days may not be long enough to see a definitive difference. A decoction of the whole plant has been used both internally and externally to treat bleeding piles. If you’re allergic to mint, there are several products you may need to avoid. Medicinal plants of the Labiatae family. In one five-day study, 12 women with PCOS and nine women with facial hair due to unknown causes were given two cups of spearmint tea twice a day during the follicular phase of their menstrual cycle (9). The leaves were used to treat neuralgia. This article takes a closer look at eight science-based health benefits of mint. The roots of bull thistle have been used as a poultice & a decoction of the plant used as a poultice on sore jaws. What Are Essential Oils, and Do They Work? This herb may also relieve nausea and vomiting caused by chemotherapy. Field thistle is a member of the Asteraceae, the Sunflower family. Marsh thistle looks somewhat like spear thistle at an initial glance, but without the large spines and leaf lobes, and usually with a thin, red, leaf margin. Since the seeds of the plant are bitter, and you cannot eat them raw, it is recommended to roast the seeds and use them as a cereal substitute. You can purchase spearmint in tea bags or as loose-leaf tea, or grow your own for brewing. People with a mint allergy may experience a mild reaction, including skin rash, throat irritation, headache, or dizziness. This herbal tea is delicious hot or cold. Milk thistle is often sold as an herbal supplement. Read on to find out…. Spear thistles flower during spring to autumn, but only in their second year of growth. Studies have found that spearmint essential oil is effective against several types of harmful bacteria (18, 19). Milk thistle is commonly used as a home remedy to treat liver problems, often under the presumption that it will … It is also applied topically, to the skin, to help reduce swelling due to nerve or muscle pain. Milk thistle (Silybum marianum) is a perennial herb believed to have medicinal properties. Milk Thistle Medicinal Uses to Protect the Liver Milk thistle is most famous for its ability to protect and nourish the liver. Antioxidants are natural chemical compounds found in plants that help protect against and repair damage caused by free radicals, which are harmful molecules that can lead to oxidative stress. Spearmint, or Mentha spicata, is a type of mint similar to peppermint. Spearmint is a popular flavoring agent in toothpaste, breath mints and chewing gums. A second, 30-day study, of 41 women with polycystic ovary syndrome, produced similar results. A paste of the roots, combined with an equal quantity of the root paste of Amaranthus spinosus, is used … Fresh spearmint can be used in a variety of recipes. Additionally, in a study in rats, spearmint essential oil was found to decrease testosterone and ovarian cysts and increase the number of viable eggs in the rats’ ovaries (11). Vitamins E and C may help, as well as lavender, tea tree, and others. It contains less menthol than peppermint, but it is rich in limonene, dihydrocarvone, and cineol. In another 21-day study in rats with diabetes, animals given 136 mg per pound (300 mg per kg) of body weight per day of this type of extract showed a 25% reduction in blood sugar (22). In one five-day study in 21 women with hormone imbalances, two cups of spearmint tea a day decreased testosterone and increased LH, FSH and estradiol levels (9). Spearmint contains vitamins, antioxidants, and vital nutrients. A report published in the journal Food Chemistry indicates that spearmint extract has “good total phenolic and flavonoid contents” and “excellent antioxidant activity.”. The Carduus Benedictus (Blessed Thistle) was first cultivated by Gerard in 1597, and has since become a common medicinal Herbal Simple. In fact, in one animal study, (-)-carvone was shown to be 100 times more potent at reducing blood vessel contractions than verapamil, a commonly used blood pressure medication (1). While this may seem to be a very specific action, because of all the extensive things your liver does, the implications are far reaching. Milk thistle is referred to in the earliest Greek writings as a liver-protecting herb. Spearmint may help lower high blood pressure. 4 Healthy Herbs to Grow Indoors This Winter, Peppermint Oil for Migraine and Headache Relief, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Peppermint Oil and Spiders: Know the Facts. Milk thistle oil may be used topically to … This could help with age-related cognitive decline. Its leaves are around 5 centimeters to 9 centimeters long and 1.5 centimeters to 3 centimeters wide. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine, COVID-19 and Christmas: How to celebrate safely, COVID-19 live updates: Total number of cases passes 76.8 million, Study reveals UV LED lights effectively kill a human coronavirus, Study offers a mental well-being 'tool kit' anyone can use. The roots have been used as a poultice and a decoction of the plant used as a poultice on sore jaws. Essential oils may help treat some allergies, especially when the reaction leads to breathing problems or affects the skin. At the end of the study, people who received the spearmint-containing supplement reported less abdominal pain, discomfort and bloating compared to those in the placebo group. Pantothenic acid (vitamin B5) – 0.061 milligrams, Chopping the leaves and sprinkling it onto food. Yet, this mint is not only tasty but may also be good for you. Oxidative stress has been linked to several chronic conditions, including heart disease, cancer and diabetes (4). Also, the thick tap roots can be eaten raw or cooked, but are only palatable on young thistles before they flower. 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