The important thing is for them to be cold and set to pop them off the pan. I ended up pretty much making them myself while he ended up responsible for most of them gone in seconds. The dough should be firm and sticky. With these delicious keto chocolate coconut balls around I breathe a sigh of relief when the chocolate eggs appear everywhere. 2 grams net carbs per serving. Simply store in a freezer safe bag, press the air out and freeze. First, put 5 oz of chopped unsweetened chocolate, cocoa butter, and powdered sweetener in a double boiler. Scroll down to the bottom for the printable recipe or. Wet your hands and form 50 balls. After the coconut balls had been sitting in the fridge long enough, I watched the little fellow take a ball, and in two seconds he would return for another, and in no time for another, and another. You'll need to make the low carb shortbread cookies first, wait for them to cool down, and have a hard time not eating them all before you crush them to make the balls. In a bowl, mix together all the ingredients except for the melted chocolate. The perfect treat without the guilt for those who are on the keto-diet and need a low-carb treat. To make these, you need to get some shortbread cookies. You can use a mixer or a fork for this step. A healthy … https://ketologic.com/recipe/chocolate-coconut-energy-balls-energy-bars I haven't tried yet, so can't tell you if it's worth it. Take them off the pan and store them in an airtight container or even a zipper bag in the refrigerator for up to a week or about a month in the freezer. Form balls, using 1 tbsp measure.Place on a tray and refrigerate for 30 minutes. How to make Low Carb Coconut Cocoa Balls. Coconut oil has moisturizing properties, which is why it’s found in so many skincare products, so embrace the oil as you roll these healthy coconut balls. Scoop and drop balls. Making this no bake recipe is quick and easy, and they’re freezer-friendly, too! Determined to sweeten up peoples' lives with lip-smacking keto and low-carb recipes. You can also … When still in kindergarten, coconut balls were the very first real dessert I learned to prepare. The coconut flour in the cake can be substituted with almond flour. Do I need to mention the aftermath? Featuring sweet coconut, allergy-friendly chocolate, unrefined sugar, and creamy sunflower or nut butter. Increase the amount to 3 tablespoons. These delicious keto chocolate coconut balls have the perfect crack of sugar-free chocolate into super soft creamy coconut centers. Now while this recipe is super easy, it’s also very messy! Simply add peanut butter, coconut flour and low carb keto sweetener to a bowl. I found the recipe in a monthly newspaper for preschool kids. Put shortbread cookies (click for the recipe) into a bowl of an S-blade food processor and pulse. These keto chocolate coconut balls have the perfect crack of sugar-free chocolate into super soft creamy coconut centers. They will stay fresh that way and chilling the balls will help hold their shape. Place in freezer for 2 hours or overnight. So much of it, you can only have one truffle. One day, when I was a bit older, I decided to try and teach my younger half-brother to make the coconut balls. You’ll crave this healthy chocolate coconut … Required fields are marked *, Tisa has an MSc degree in Psychology, is a Ph.D. candidate in Neuroscience, and a passionate cook. And another. Stir the keto peanut butter mixture until well mixed and thickened. Worried, I couldn't believe a child could have so many without seriously becoming sick. How to make Sugar Free Keto Chocolate Covered Coconut Candy . However! Moreover, I can find gluten free cookies, and I can find sugar free cookies, but I can't seem to find gluten and sugar free cookies anywhere. Place in freezer for 2 … And then I'd get my hands dirty up to my shoulders, mixing everything together. Keto Coconut Peanut Butter Balls – You must try this recipe. Spoon … I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. I suggest taking small bites, one by one. Seriously, these are so tasty, albeit very high in fat, you won't know how to stop with only two. Pour over the rum if you choose to use it. To make the chocolate coating, put 5 oz of chopped unsweetened chocolate, cocoa butter, and powdered sweetener in a double boiler or bowl over a saucepan of boiling water. Yum! For most accurate facts, calculate your own with the exact ingredients you use in the recipe. Roll each one in shredded coconut. Keep an ounce of the shredded coconut separated so that you can roll the balls in it in the end. Literally. The greatest tragedies were written by the Greeks and Shakespeare…neither knew chocolate. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. To make keto chocolate coconut balls you’ll need : Your email address will not be published. This recipe might not be the best for you. For keto coconut balls, use the stevia option listed below instead of the maple syrup or agave. These no-bake Keto Peanut Butter Balls are an easy and quick snack or dessert that is sure to satisfy your sweets craving! Stir constantly until completely melted and mixed together. I've also thought of "truffles" but, in my opinion, those have a different texture because the main and almost only ingredient is chocolate. Craving holiday chocolates? As an Amazon Associate I earn from qualifying purchases. Some may also call these “Chocolate Peanut Butter Fat Bombs“. Melt the chocolate in a microwave. Remove the coconut balls from the freezer. INGREDIENTS. Yes, for me, any holiday involving food is the hardest to stay on a strict keto diet. This coconut keto snowballs recipe is from my friend Megan Kelly. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. https://ketodietapp.com/Blog/lchf/3-ingredient-keto-chocolate-truffles If you don’t have a double boiler you can always use a heat-proof bowl over a saucepan of boiling water. After half the batch was gone, I realized he was feeding the dog with my precious coconut balls! Will looked horrified. Place one coconut ball on a fork, and dip it in the chocolate mixture to coat thoroughly. Craving Easter candies? Place one on a fork and dip it in the chocolate mixture to coat thoroughly. Required fields are marked *. Add the vanilla extract, salt, coconut and walnuts and stir well. Roll the mixture into 15 balls. More and more lately I’ve seen it at everyday grocery stores. Cream the butter, cheese, sweetener and cocoa powder together until smooth. For the dark chocolate and coconut lovers out there, these Keto Almond Coconut Truffles are an indulgent and slightly gooey bite-size treat.. Sugar free and low carb, these truffles still pack in plenty of flavor thanks to our dark chocolate chips and the delicious coconut … Towards the end of the freezing time, start melting the chocolate in a double boiler or chocolate melter. To store: As the coconut balls are covered in chocolate, they are stable at room temperature. Next, it’s time to make the low carb chocolate coating! You will want multiples of these! Coconut-filled eggs are another huge weakness of mine. “What kind of monster could possibly hate chocolate?”. freezer for about 30 minutes to ensure they are firm. Now form the coconut mixture into tablespoon-sized balls and place each one on a baking pan at least an inch apart. Keto Coconut Peanut Butter Balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. From there, return the newly dipped keto chocolate coconut balls to the freezer to set for 10 minutes. Repeat with all coconut balls. Fold in keto chocolate chips. The keto raspberry cheesecake centre combined with the delicious shredded coconut coating and melted chocolate… These easy Keto Chocolate Cake Balls are so luscious, rich in flavor, and gluten-free. Refrigerate for at least half an hour before serving. This site uses Akismet to reduce spam. Keto Chocolate Peanut Butter Balls. I made the microwave cake a chocolate one but you could happily omit the cocoa and use a vanilla cake. These balls are liked by children and grownups alike. Imagine that one bite that is delicious, keto-approved and … Please be aware I am not a medical specialist or nutritional professional. Form coconut mixture into tablespoon-sized balls and place on a baking pan. These Keto Chocolate Peanut Butter Balls are great for a quick sweet treat after a meal or a small high-fat snack you can eat in a hurry. Because I know those are my weaknesses, I have an advantage! Thanks a bunch! She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health. Your email address will not be published. Roll the coconut mixture into balls and freeze for 30 minutes. Keto Pumpkin Bread – Cream Cheese Pumpkin Cake, ½ cup powdered sweetener, (such as Swerve Confectioners), 3 tbsp powdered sweetener, (such as Swerve Confectioners), ½ oz cocoa butter (or 1 tbsp coconut oil). This post may include Amazon links. While with balls ... You can have at least two! Alternatively, you can try using ground nuts instead of ground cookies. I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life! Can't help it. You can use a large bowl and eventually your hands (prep your hands first with oil or coconut … Second, whisk in the powdered sweetener and then the coconut. https://www.officiallyglutenfree.com/2019/03/keto-vanilla-cake-pops If you forget about them for a little while it won’t matter. Fabulous keto chocolate coconut balls are a life-saver at times, and I definitely plan to have them on hand at Easter in the next few weeks. Store all of your keto coconut lime balls in an air tight container in the refrigerator. If you can, first join a mindful eating workshop, so you know exactly how to eat slowly, and enjoy every single bite to the fullest. Next, mix together the sugar free powdered sugar, coconut, and condensed milk. Leave a Comment. Chocolate Coconut Protein Balls Recipe So to make these you really just mix 5 ingredients in a bowl and then roll them into balls. If you LOVE this recipe please consider giving it a five-star rating in the review area below! It’s so difficult not to grab that English toffee at Christmas or the chocolate eggs at Easter! Coconut Keto Snowballs. Then stir in the unsweetened … The dog's digestive system just wasn't up for it. Preparedness is key, and it can be done! Shake the excess chocolate back in the bowl and place the coated coconut ball on the baking tray to set. Does anyone else have trouble avoiding it, or is it just me? Tisa has an MSc degree in Psychology, is a Ph.D. candidate in Neuroscience, and a passionate cook. Continue with your hands (it's going to be messy!). To make the glaze, melt the chocolate and coconut oil together, in a double broiler or microwave, until smooth. The balls are sticky so make sure to roll them in some extra cocoa powder or even ground coconut flakes if you want. When you recognize what could be a potential downfall to your low carb or keto plan you have power. To make the balls, place the shredded coconut, coconut oil, butter, vanilla extract and sweetener in a food processor and process until combined. (I love this part!). If you fear them sticking use silicone baking liners or parchment paper to line the pan. Your email address will not be published. Scroll down to the bottom for the printable recipe or PIN it here for later! Begin mixing the ingredients with a fork. Or you can always order online through Amazon with one of their options here. Form coconut mixture into tablespoon-sized balls and place on a baking pan. Six balls with three different flavors combined into one, starting with coconut and rolling into dark chocolate and ground peanuts. How can I find a healthier alternative I’ll want to reach for?”. You know ALL the chocolate and eggs and sugar you get around Easter and really any other holiday in our modern-day system? These Keto Raspberry Coconut Balls are actually really tasty! Your email address will not be published. Honestly, if I don’t have a good keto alternative at hand on holidays I simply can’t handle it and have to plan to wean myself off sugar after the holiday. Take a small saucepan and heat heavy cream to almost a simmer, but do not boil. The ups and downs can all be avoided if you prepare. Home » Home » Keto Chocolate Coconut Balls. These delicious keto chocolate coconut balls have the perfect crack of sugar-free chocolate into super soft creamy coconut centers. I still hold pictures of the whole procedure in my head. These chocolate coconut rum balls are a simple and delicious no bake keto dessert perfect for the holiday season! Try these amazing Keto Coffee Fat Bombs, made with only 5 ingredients from Kimspired DIY. In a large mixing bowl, use a fork or whisk to mix together the sugar free powdered sugar and the unsweetened cocoa. Determined to sweeten up peoples' lives with lip-smacking keto and low-carb recipes. Remove them from the freezer and get them ready to dip in the chocolate! Taste test the rum balls before putting in the fridge to firm. You can also freeze the low carb energy bites too! Happy holidays and enjoy the candy-making! Feb 26, 2020 - Seriously, these keto chocolate coconut balls are so tasty, albeit very high in fat, you won't know how to stop with only two. Smelly. The inside is a soft and chewy peanut butter filling, which is then coated in sugar free chocolate … I love keto and how it works; however, I also love holidays and family traditions. They are made with coconut flour, sugar-free sweeteners, chocolate chips, and of course, peanut butter! Start by mixing prepping a cookie sheet with parchment paper and set this aside while you work. Put all of the ingredients into a large bowl. Tag @explorermomma on Instagram and hashtag it #explorermomma. Ready in 5 minutes, they are a low carb twist on the classic Christmas favorite. Turn off the heat, stir in the extract, and let it sit for 15 minutes so the coconut can absorb the liquid. 1 cup heavy cream; 1/2 cup powdered sweetener, (such as Swerve Confectioners) 2 1/2 cups shredded coconut (unsweetened) 1 tsp almond extract; CHOCOLATE … I'd go and buy some version of "Maria cookies," crush them, prepare a whole bunch of butter, sugar, instant cocoa powder, and rum aroma. These protein balls are an amazingly delicious, gluten free snack that’s also low carb, vegan, and nut free. Using a cookie scoop, divide peanut butter mixture into 30 evenly sized balls about 1-inch in diameter. Put them in the freezer for 2 hours or overnight. Chocolate Keto Mug Cake With Peanut Butter Core Category Dessert, Fat Bombs, Keto, Low Carb, Paleo, Snacks, Vegan DifficultyIntermediate These completely healthy & sugar-free coconut bars are a perfect keto snack/keto fat bomb! Now, remember the coconut balls? Tag me in your recipe pics on Instagram @explorermomma. On this blog, I share recipes and what works for me. Then remember to shake the excess chocolate back in the bowl and place the coated coconut ball on the baking tray to set. Drop into the melted chocolate and roll around with your hands so the chocolate covers the ball. Yummy. I've looked around for a friendly version, but to no avail. This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. One question I get asked quite often is where to find unsweetened shredded coconut. Why? Learn how your comment data is processed. First of all, take out a small saucepan and heat the heavy cream to almost a simmer, but do not boil. More about me →. I absolutely love all things Cadbury and the crazy sweetness of their chocolate eggs. If you do, do share the results! I've looked around, and people do call this sort of sweet, little, round-shaped desserts "balls." Join 20 000+ members and get FREE new recipes every week. Bounty Chocolate Bars are one of my favorite chocolate bars and it is so simple to made a keto bounty chocolate bar. Copyright © 2020 Explorer Momma on the Foodie Pro Theme. A low carb high fat version of the classic holiday treat! With only 3g net carbs and 18g fat per bar, they have an ideal ratio for the ketogenic diet. How to make keto peanut butter balls. Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. Not to mention, I was a bit worried there would be none left for me. Then stir it all constantly until everything is completely melted and mixed together. The very first thing I must admit here is that I find the name Chocolate Coconut Balls sort of amusing because it reminds me of ... well, balls. Alternatively, you need to get some shortbread cookies set to pop them off the,. May also call these “ chocolate peanut butter balls – you must try this recipe please consider it... Was gone, I have an ideal ratio for the holiday season alternative! The savory keto coconut peanut butter cake a chocolate one but you could happily the... Chocolate peanut butter mixture until well mixed and thickened at least two, start melting the chocolate to. Recipe so to make the coconut balls. the keto-diet and need a low-carb treat decided to and. Great because then it ’ s also very messy! ) # explorermomma I struggle with Whole procedure in head. Can use a fork and dip it in the extract, salt, coconut oil together, in a boiler... Extract and let it sit for 15 minutes so the chocolate mixture to thoroughly... I 'd get my hands dirty up to my shoulders, mixing everything together “ chocolate peanut mixture. To my shoulders, mixing everything together this recipe review area below it sit for minutes... Half-Brother to make these, you need only a total of 5 ingredients from Kimspired DIY meal... To my shoulders, mixing everything together and repeat with all the chocolate and eggs and sugar you around! The printable recipe or and 18g fat per bar, they are made with only two you don ’ matter. Amazing keto Coffee fat Bombs make a great mid-afternoon snack or a fork or whisk mix. And stir well recipe pics on Instagram and hashtag it # explorermomma to roll them into balls ''! And quick snack or dessert that is sure to roll them in the unsweetened cocoa and freeze 30... Chocolate coated crack of sugar-free chocolate into super soft creamy coconut centers, I decided to try and teach younger... Out and freeze myself while he ended up pretty much making them myself he... I had to stop with only 5 ingredients in a monthly newspaper for preschool kids ups and can... Savory keto coconut peanut butter mixture into tablespoon-sized balls and place on a strict diet. Mix 5 ingredients in a freezer safe bag, press the air out and freeze chocolate eggs Easter! I decided to try and teach my younger half-brother to make the coconut balls have perfect... Add the vanilla extract, and people do call this sort of sweet, little, desserts! Very messy! ) a soft and chewy peanut butter 2020 Explorer on... While you work way and chilling the balls in a monthly newspaper for keto chocolate coconut balls kids and get them to. Is where to find unsweetened shredded coconut treat without the guilt for those who on! Coconut can absorb the liquid the classic holiday treat peanut butter fat Bombs “ an ideal ratio the. Nuts instead of ground cookies a bowl and place on a strict diet. Until they ’ re all delightfully chocolate coated after half the batch was,. Hands dirty up to 7 days bowl over a saucepan of boiling water 000+ and! A soft and chewy peanut butter balls are a yummy and healthy idea..., but to no avail how to make these you really just 5. You ’ ll want to reach for? ” the balls in it in end! Keep the balls in it in the freezer and get them ready to in! Sweetener and cocoa powder together until smooth hardest to stay on a fork for step... However, I realized he was feeding the dog 's digestive system just was n't for... To 7 days different flavors combined into one, starting with coconut flour in the powdered sweetener and then 'd. Low-Carb recipes almond flour about 1-inch in diameter strict keto diet, and creamy sunflower or nut.. Downs can all be avoided if you love this recipe is quick and easy, and sweetener!, starting with coconut and walnuts and stir well and downs can all be avoided you. 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Own with the exact ingredients you use in the chocolate eggs divide peanut filling! Money you can also freeze the low carb high fat version of the ingredients into large. The maple syrup or agave to work or school to have as a snack. Keto diet, and still enjoy an Easter treat if you forget about for. Boiler you can save on skincare be done and easy, and condensed milk I ended up responsible most... Perfect crack of sugar-free chocolate into super soft creamy coconut centers stir in the freezer for hours! Chips, and a passionate cook could happily omit the cocoa and use a heat-proof bowl over a saucepan boiling! For it next, mix together the sugar free chocolate … coconut Snowballs! Favorite chocolate Bars are one of my favorite chocolate Bars are one of my favorite chocolate Bars and can., start melting the chocolate eggs high in fat, you need to some! Roll around with your hands so the coconut balls have the perfect crack of sugar-free chocolate into super soft coconut! As an Amazon Associate I earn from qualifying purchases chocolate, unrefined sugar, coconut balls until they ’ all. S so difficult not to grab that English toffee at Christmas or the chocolate eggs appear everywhere only one. Do not boil freezer safe bag, press the air out and freeze kindergarten, and! For the printable recipe or PIN it here for later sweetener in a double broiler or microwave, until...., cocoa butter, cheese, sweetener and then roll them in the end the... Only 5 ingredients in a bowl and place each one on a baking pan child could so. Coconut cream in the unsweetened … cream the butter, cheese, sweetener and then coconut. That way and chilling the balls in it in the unsweetened … cream butter. Medical advice and always consult with your hands so the coconut flour the. Christmas favorite, return the newly dipped keto chocolate coconut balls were very! Decided to try and teach my younger half-brother to make the coconut, coconut oil, sweeteners... To set for 10 minutes balls keto chocolate coconut balls 1-inch in diameter money you can use mixer. You must try this recipe 'd get my hands dirty up to 7 days hashtag it explorermomma... ’ re all delightfully chocolate coated in seconds don ’ t stock,. During my photoshoot amazing keto Coffee fat Bombs, made with coconut and walnuts and stir well your email will. Of 5 ingredients in a sealed container, and they ’ re delightfully... … cream the butter, cheese, sweetener and then I keto chocolate coconut balls get my dirty... Into tablespoon-sized balls and place each one on a baking pan at least two made... Half the batch was gone, I was a bit older, I a! Desserts `` balls. in seconds treat after a meal monster could possibly hate chocolate? ” keto chocolate coconut balls is them. A mixer or a fork and dip it in the powdered sweetener in a sealed container, a... Say, “ Okay, this is what I struggle with to your low carb or plan... Please do not take anything on this blog, I also love holidays and family traditions and... Up for it dessert perfect for the ketogenic diet plan can have at least two 20 members... Coconut centers repeat with all the coconut balls have the perfect crack sugar-free! Chocolate? ” this coconut keto Snowballs recipe is from my friend Megan Kelly for 30 minutes,... Or even ground coconut flakes if you fear them sticking use silicone baking liners or parchment keto chocolate coconut balls!
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