I experimented with an older plant, … They can be added to salads, cooked like spinach or used in soups etc. The Spiny Sow Thistle is one we keep in Zone 0. Often plants with white sap are not edible, but for sow thistle the entire plant is edible and nutritious containing carbohydrates, proteins, vitamins and minerals. Common sow thistle is in the Compositae (Asteraceae) family. View photos of the edible plant Sonchus asper (Spiny sow thistle), profiled in Sonoran Desert Food Plants and Wild Edible Plants of Texas. The genus Sonchus, is the old Greek name for ‘hollow’ and was applied due to the hollow stem of the Sow Thistle and the species asper, means ‘rough’ – as in the spiny edges. The leaves are also great to use as an antioxidant. 50 Spiny Sow Thistle / Sonchus asper seeds. This is a nutritious plant that contains several minerals (calcium, magnesium, iron, phosphorus, sodium, potassium and zinc) and vitamins ( A, B1, B2, B3, B6, & C). Spiny-Leaved Sow Thistle, Sonchus asper, you can find this thistle almost all year and it was used for both its edible and medicinal properties.You can find it in fields, waste places and even in your garden. Leaves can be hairy or woolly, second year stems topped with old style shaving brush shaped flowers like you would see in old western movies barbershops scenes. Some say the roots can be used as a coffee substitute, but I would say coffee extender. Thank you for looking. Bull Thistle Identification: Herb, two to five feet high, basal and stem leaves lobed, lower stems leaves can be 4 to 9 inches long (10-23 cm). It prefers highly disturbed areas, and is a weed of many crops. This species has the nicest tasting leaves of the genus, they usually have a mild agreeable flavour especially in the spring. I only eat the young tender leaves, and they can be eaten raw with no “pokey factor.” spiny sowthistle This plant can be weedy or invasive according to the authoritative sources noted below.This plant may be known by one or more common names in different places, and some are listed above. ***Attention*** Plight to Freedom is now The Cargo Cult Café. Sow-thistles are closely related to wild lettuce (Lactuca species), and like them, the young leaves are edible. Spear thistle has large, deeply-lobed leaves with large spines at the margins, as well as hairy, spiny stems. And it's a great friend, edible from the top of its bright flowers to the bottom of its beneficial … Same type of content with added weirdness. Leaves are very spiny. The leaves contain about 30 - 40mg of vitamin C per 100g, 1.2% … The leaves can be prepared much like dandelion leaves. Sow thistle is one of the most plentiful wild plants you'll see in the Los Angeles area. There are many recipes online. 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