When the researchers studied the antimutagenic potential of a range of apples, Granny Smiths came out on top, besting popular varieties like Red Delicious and Royal Galas. With a distinct tart flavor, they're among the lower-sugar fruits you can eat, and they're loaded with fiber and phytonutrients that benefit your health. In 2015, dietician Andrew Weil wrote about a 2014 study that found that, when it comes to antioxidants that prevent obesity-related disorders, Granny Smith contained the most. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, and health. Scientific research shows that this common fruit may help prevent cancer, manage type 2 diabetes, and keep heart disease at bay, among other health benefits. The texture of Granny Smith apples is a bit crisper than the red one but juicer. Though some people may love enjoying this apple raw but most people prefer to use in cooking, baking and Granny Smith apples could be made into delicious juice. So, the question of which variety of apple is best for your health depends on your individual goals. There are two reasons why Granny Smith apples are one of the foods that lower cholesterol level. Granny Smith apples are packed with antioxidants and fiber, and they have lots of tart and tangy flavor. This apple is also packed with certain vitamins and minerals especially vitamin B5 and potassium. Nutritional value of Apples, raw, granny smith, with skin Serving Size:1 cup, sliced, 109 g Calories 63 Kcal. When talking about one of the healthy fruit, Granny Smith apple is among the top of the list. ... an apple a day keeps the doctor away. The name Granny Smith derived from the name of a lady Marie Ann Smith who propagated the seeds for the first time. Although apples do have health benefits, eating too many of them (like anything) can be bad for you. Speaking of the list of healthy fruit for weight loss, Granny Smith apples are ones in the top of the list. Researchers at Washington State University set out to learn whether non-digestible compounds in apples specifically fiber and polyphenols (health protective antioxidants) could help prevent obesity-related disorder… 13 Surprising Health Benefits of Apples That’ll Have You Eating One (or More) a Day. Healthy metabolism is started with healthy digestion. The delicious flavor and its health benefits are reasons why you should add this fruit to your daily diet but of course without forgetting some important warnings. Granny Smith apples may not kill cancer cells but some studies have shown significant contribution of this apple in slowing down the growth of cancerous cells due to its flavonoids and phytochemical content found in green apples. List of Fruits Allowed on the Dr. Gott Diet. Find Answers Here, 4 Astonishing Health Benefits Tamanu Oil for Skin. Possibly! Eating fiber-rich meals also helps manage your cholesterol levels, and a diet rich in fiber supports healthy digestive health, fighting constipation and other digestive problems, like diverticulitis. Granny Smith apples are a smart addition to a healthy diet for several reasons. Granny Smith apples are also a good source of beneficial plant compounds, called phytonutrients. Eat'em on their own or include them in healthy recipes to reap their benefits. Granny Smith – one of the most common and popular varieties of apples.. There are a lot of health benefits of apples during pregnancy. Who doesn’t love apple? It is not only that, some studies also stated that the vitamin C in green apple could protect retina and cornea. Apple is one of the most common types of fruit in the world, although some varieties such as Granny Smith apple are quite rare in some regions, but not that hard to find. Staying active and eating a nutritious, low-calorie diet can help reduce such fat stores. If you already eat a high-fiber, nutritious diet, the antioxidants in red apples may benefit … In fact, Granny Smith apples, which are high in non-digestible dietary fiber and low in carbs, helped balance out the good bacteria that is often off balance in obese patients. Your stomach is one of your body's favorite locations to store excess fat. Not matter how strong your current immunity system is it will be weakening as you are getting old. The health benefits from eating Granny Smith apples may help you resist and fight cancer. Jan 9, 2016 - This Pin was discovered by Sharon Solie. Disclaimer | Term of Use | Privacy Policy | Contact. Jonagold, red delicious and Granny Smith varieties are particularly rich in antioxidants. Allegedly, Anna Maria Smith, an older woman, in whose honor the apples got their cozy name, was engaged in the selection of this apples. Green apples may be able to reduce the risk of osteoporosis and at the same time strengthening bones and preventing them from fractures. The Granny Smith is a tip-bearing apple cultivar which originated in Australia in 1868. There are a few others things to keep in mind: Green apples are packed with vitamin C benefits and one of them is stimulating the production of collagen; a specific compound that keep your skin firm, young and healthy. Do you know that drinking Granny Smith apples juice could help maintaining your vision health? Healthy Fruit Options That Won't Spike Insulin, USDA National Nutrient Database: Granny Smith Apples, USDA National Nutrient Database: Apples, Raw, With Skin. Green apple also makes a great addition to smoothies if you want to limit your sugar intake. Internal Benefits. To find out more about the health benefits of juicing Granny Smith apples, the list below may tell you more. However, Granny Smiths are slightly lower in carbs than other varieties of apples – about 3 grams less, on average. Learn about the top 10 reasons why apples are good for you. Photo Credit: Shutterstock. Apple Fruit Benefits for Skin: Granny Smith and Red Delicious are known to be the best for the skin. © Copyright 2020 Hearst Communications, Inc. Polyphenol is one of the powerful antioxidants that could be found in Granny Smith apples. The health benefits of juicing Granny Smith apples are just among recommended ways in where you could enjoy your healthy living without the need to cut yourself from all delicious foods, instead you just need to be more creative with what you serve in your table. Phytonutrients offer a range of health benefits, from anticancer properties to antioxidant functions that protect your cells from genetic mutations. You already know fruit is an indispensable part of your diet, and Granny Smith apples are one of the healthiest choices you can make. It is very tasty, juicy and excellent breakfast for those who either don’t have time or in weight loss program. What Is Granny Smith Apples?Some people may simply called Granny Smith apples as green apple because instead of red, the best time to cultivate this apple is when its skin reach light green color and turn yellow when it is overripe. While red apples are more common, green apples are packed with numerous health benefits and essential properties for our bodies, including essential fibers, antioxidants, and vitamins. While you shouldn't read too much into test tube studies like this one – since they aren't as accurate as human studies – it does hint that Granny Smith apples might offer special health benefits due to their phytonutrients. 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